Initial Consultation

Service Description

Prior to the initial consultation call you will complete the Nutritional Assessment Questionnaire and Food and Mood journal for me to analyze. During our 1 hour call we will walk through your responses and the areas your body needs support. We will dive into these areas and have time for you to ask any questions, share more in-depth responses to the questionnaire, and provide any background to guide me in building your bio-individual nutrition plan. Together we will put together attainable goals and actions and you will walk away with an understanding of how to support your body's systems and maintain optimal health.